Endurance run

Date

General

Distance:
12.01 km
Duration:
1:09:02
Pace:
5:44
Calories:
880 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
10.4 km/h
Max. speed:
11.6 km/h

Heart rate

Avg. heart rate:
148 bpm
Max. heart rate:
169 bpm

Training effect

Aerobic:
3.4

Running dynamics

Avg. cadence:
162 spm
Max. cadence:
168 spm
Avg. stride length:
108 cm

Elevation

Elevation gain:
56 m
Elevation loss:
59 m
Min. elevation:
511 m
Max. elevation:
531 m