Wings for Life 2019

Date

General

Distance:
28.13 km
Duration:
2:19:06
Pace:
4:56
Calories:
2117 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
12.1 km/h
Max. speed:
16 km/h

Heart rate

Avg. heart rate:
163 bpm
Max. heart rate:
190 bpm

Training effect

Aerobic:
5

Running dynamics

Avg. cadence:
167 spm
Max. cadence:
188 spm
Avg. stride length:
121 cm

Elevation

Elevation gain:
84 m
Elevation loss:
113 m
Min. elevation:
488 m
Max. elevation:
525 m