Warm-up

Date

General

Distance:
2.51 km
Duration:
0:15:52
Pace:
6:19
Calories:
198 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
9.5 km/h
Max. speed:
11 km/h

Heart rate

Avg. heart rate:
135 bpm
Max. heart rate:
159 bpm

Training effect

Aerobic:
2

Running dynamics

Avg. cadence:
156 spm
Max. cadence:
233 spm
Avg. stride length:
102 cm

Elevation

Elevation gain:
23 m
Elevation loss:
35 m
Min. elevation:
508 m
Max. elevation:
531 m