Interval run

Date

General

Distance:
7 km
Duration:
0:34:59
Pace:
4:59
Calories:
500 kcal
Location:
Munich

Speed

Avg. speed:
12 km/h
Max. speed:
16.5 km/h

Heart rate

Avg. heart rate:
152 bpm
Max. heart rate:
164 bpm

Training effect

Aerobic:
3.2

Running dynamics

Avg. cadence:
167 spm
Max. cadence:
188 spm
Avg. stride length:
118 cm

Elevation

Elevation gain:
21 m
Elevation loss:
29 m
Min. elevation:
495 m
Max. elevation:
512 m