General
- Distance:
- 7 km
- Duration:
- 0:34:59
- Pace:
- 4:59
- Calories:
- 500 kcal
- Location:
- Munich
Speed
- Avg. speed:
- 12 km/h
- Max. speed:
- 16.5 km/h
Heart rate
- Avg. heart rate:
- 152 bpm
- Max. heart rate:
- 164 bpm
Training effect
- Aerobic:
- 3.2
Running dynamics
- Avg. cadence:
- 167 spm
- Max. cadence:
- 188 spm
- Avg. stride length:
- 118 cm
Elevation
- Elevation gain:
- 21 m
- Elevation loss:
- 29 m
- Min. elevation:
- 495 m
- Max. elevation:
- 512 m