Cool-down

Date

General

Distance:
3.47 km
Duration:
0:24:22
Pace:
7:01
Calories:
272 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
8.5 km/h
Max. speed:
9.8 km/h

Heart rate

Avg. heart rate:
131 bpm
Max. heart rate:
164 bpm

Training effect

Aerobic:
1.9

Running dynamics

Avg. cadence:
153 spm
Max. cadence:
158 spm
Avg. stride length:
93 cm

Elevation

Elevation gain:
20 m
Elevation loss:
7 m
Min. elevation:
504 m
Max. elevation:
523 m