After-work jogging

Date

General

Distance:
9.19 km
Duration:
0:55:26
Pace:
6:01
Calories:
706 kcal
VO2 max:
49
Location:
Munich

Speed

Avg. speed:
9.9 km/h
Max. speed:
14.8 km/h

Heart rate

Avg. heart rate:
143 bpm
Max. heart rate:
169 bpm

Training effect

Aerobic:
3.1

Running dynamics

Avg. cadence:
156 spm
Max. cadence:
186 spm
Avg. stride length:
106 cm

Elevation

Elevation gain:
48 m
Elevation loss:
53 m
Min. elevation:
509 m
Max. elevation:
530 m