First run in weeeeeks

Date

General

Distance:
3.74 km
Duration:
0:23:02
Pace:
6:09
Calories:
319 kcal
VO2 max:
49
Location:
Munich

Speed

Avg. speed:
9.7 km/h
Max. speed:
11.3 km/h

Heart rate

Avg. heart rate:
148 bpm
Max. heart rate:
163 bpm

Training effect

Aerobic:
2.8

Running dynamics

Avg. cadence:
159 spm
Max. cadence:
164 spm
Avg. stride length:
102 cm

Elevation

Elevation gain:
16 m
Elevation loss:
20 m
Min. elevation:
513 m
Max. elevation:
526 m