Isar run

Date

General

Distance:
6.56 km
Duration:
0:36:09
Pace:
5:30
Calories:
511 kcal
VO2 max:
49
Location:
Munich

Speed

Avg. speed:
10.9 km/h
Max. speed:
14.4 km/h

Heart rate

Avg. heart rate:
154 bpm
Max. heart rate:
173 bpm

Training effect

Aerobic:
3.7

Running dynamics

Avg. cadence:
160 spm
Max. cadence:
172 spm
Avg. stride length:
114 cm

Elevation

Elevation gain:
25 m
Elevation loss:
30 m
Min. elevation:
512 m
Max. elevation:
529 m