General
- Distance:
- 6.48 km
- Duration:
- 0:31:05
- Pace:
- 4:47
- Calories:
- 482 kcal
- VO2 max:
- 50
- Location:
- Munich
Speed
- Avg. speed:
- 12.5 km/h
- Max. speed:
- 14.7 km/h
Heart rate
- Avg. heart rate:
- 164 bpm
- Max. heart rate:
- 182 bpm
Training effect
- Aerobic:
- 4.2
Running dynamics
- Avg. cadence:
- 162 spm
- Max. cadence:
- 172 spm
- Avg. stride length:
- 129 cm
Elevation
- Elevation gain:
- 40 m
- Elevation loss:
- 40 m
- Min. elevation:
- 510 m
- Max. elevation:
- 529 m