Isar run

Date

General

Distance:
6.48 km
Duration:
0:31:05
Pace:
4:47
Calories:
482 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
12.5 km/h
Max. speed:
14.7 km/h

Heart rate

Avg. heart rate:
164 bpm
Max. heart rate:
182 bpm

Training effect

Aerobic:
4.2

Running dynamics

Avg. cadence:
162 spm
Max. cadence:
172 spm
Avg. stride length:
129 cm

Elevation

Elevation gain:
40 m
Elevation loss:
40 m
Min. elevation:
510 m
Max. elevation:
529 m