“Cool”-down

Date

General

Distance:
2.89 km
Duration:
0:18:07
Pace:
6:16
Calories:
285 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
9.6 km/h
Max. speed:
11.5 km/h

Heart rate

Avg. heart rate:
156 bpm
Max. heart rate:
169 bpm

Training effect

Aerobic:
3.1

Running dynamics

Avg. cadence:
156 spm
Max. cadence:
165 spm
Avg. stride length:
102 cm

Elevation

Elevation gain:
33 m
Elevation loss:
18 m
Min. elevation:
504 m
Max. elevation:
523 m