General
- Distance:
- 10 km
- Duration:
- 0:53:07
- Pace:
- 5:18
- Calories:
- 807 kcal
- VO2 max:
- 50
- Location:
- Munich
Speed
- Avg. speed:
- 11.3 km/h
- Max. speed:
- 13 km/h
Heart rate
- Avg. heart rate:
- 158 bpm
- Max. heart rate:
- 180 bpm
Training effect
- Aerobic:
- 4.8
Running dynamics
- Avg. cadence:
- 158 spm
- Max. cadence:
- 165 spm
- Avg. stride length:
- 119 cm
Elevation
- Elevation gain:
- 49 m
- Elevation loss:
- 57 m
- Min. elevation:
- 508 m
- Max. elevation:
- 531 m