Hot run

Date

General

Distance:
10 km
Duration:
0:53:07
Pace:
5:18
Calories:
807 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
11.3 km/h
Max. speed:
13 km/h

Heart rate

Avg. heart rate:
158 bpm
Max. heart rate:
180 bpm

Training effect

Aerobic:
4.8

Running dynamics

Avg. cadence:
158 spm
Max. cadence:
165 spm
Avg. stride length:
119 cm

Elevation

Elevation gain:
49 m
Elevation loss:
57 m
Min. elevation:
508 m
Max. elevation:
531 m