Isar run

On km 7 and 8 the GPS tracking was way off. Ran at about 4:30ā€¦ šŸ¤Ø

Date

General

Distance:
12.01 km
Duration:
1:00:29
Pace:
5:02
Calories:
975 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
11.9 km/h
Max. speed:
13.7 km/h

Heart rate

Avg. heart rate:
166 bpm
Max. heart rate:
184 bpm

Training effect

Aerobic:
5

Running dynamics

Avg. cadence:
166 spm
Max. cadence:
176 spm
Avg. stride length:
120 cm

Elevation

Elevation gain:
50 m
Elevation loss:
54 m
Min. elevation:
493 m
Max. elevation:
530 m