๐Ÿ‹๏ธโ€โ™‚๏ธ After-work run

Date

General

Distance:
15.01 km
Duration:
1:18:37
Pace:
5:14
Calories:
1152 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
11.5 km/h
Max. speed:
14.1 km/h

Heart rate

Avg. heart rate:
154 bpm
Max. heart rate:
182 bpm

Training effect

Aerobic:
4.4

Running dynamics

Avg. cadence:
163 spm
Max. cadence:
229 spm
Avg. stride length:
117 cm

Elevation

Elevation gain:
42 m
Elevation loss:
41 m
Min. elevation:
495 m
Max. elevation:
531 m