After-work run

Date

General

Distance:
8.44 km
Duration:
0:46:48
Pace:
5:32
Calories:
665 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
10.8 km/h
Max. speed:
12.5 km/h

Heart rate

Avg. heart rate:
147 bpm
Max. heart rate:
168 bpm

Training effect

Aerobic:
3.3

Running dynamics

Avg. cadence:
158 spm
Max. cadence:
175 spm
Avg. stride length:
114 cm

Elevation

Elevation gain:
34 m
Elevation loss:
40 m
Min. elevation:
508 m
Max. elevation:
531 m