Rückenwindlauf (10k)

Official net time: 44m29s

Date

General

Distance:
9.94 km
Duration:
0:44:39
Pace:
4:29
Calories:
806 kcal
VO2 max:
52
Location:
Garching

Speed

Avg. speed:
13.4 km/h
Max. speed:
21.6 km/h

Heart rate

Avg. heart rate:
176 bpm
Max. heart rate:
190 bpm

Training effect

Aerobic:
5

Running dynamics

Avg. cadence:
167 spm
Max. cadence:
188 spm
Avg. stride length:
134 cm

Elevation

Elevation gain:
9 m
Elevation loss:
9 m
Min. elevation:
475 m
Max. elevation:
482 m