Isar run

Date

General

Distance:
11.11 km
Duration:
0:59:07
Pace:
5:19
Calories:
880 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
11.3 km/h
Max. speed:
13.9 km/h

Heart rate

Avg. heart rate:
152 bpm
Max. heart rate:
177 bpm

Training effect

Aerobic:
3.7

Running dynamics

Avg. cadence:
161 spm
Max. cadence:
168 spm
Avg. stride length:
117 cm

Elevation

Elevation gain:
53 m
Elevation loss:
52 m
Min. elevation:
497 m
Max. elevation:
533 m