Sunday run

Date

General

Distance:
15.02 km
Duration:
1:14:06
Pace:
4:56
Calories:
1216 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
12.2 km/h
Max. speed:
14.1 km/h

Heart rate

Avg. heart rate:
164 bpm
Max. heart rate:
180 bpm

Training effect

Aerobic:
5

Running dynamics

Avg. cadence:
166 spm
Max. cadence:
176 spm
Avg. stride length:
122 cm

Elevation

Elevation gain:
63 m
Elevation loss:
68 m
Min. elevation:
495 m
Max. elevation:
531 m