After-work run

Date

General

Distance:
7.01 km
Duration:
0:38:11
Pace:
5:26
Calories:
538 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
11 km/h
Max. speed:
12.9 km/h

Heart rate

Avg. heart rate:
145 bpm
Max. heart rate:
180 bpm

Training effect

Aerobic:
3.1

Running dynamics

Avg. cadence:
158 spm
Max. cadence:
164 spm
Avg. stride length:
116 cm

Elevation

Elevation gain:
44 m
Elevation loss:
44 m
Min. elevation:
510 m
Max. elevation:
529 m