General
- Distance:
- 6.78 km
- Duration:
- 0:30:19
- Pace:
- 4:28
- Calories:
- 449 kcal
- VO2 max:
- 53
- Location:
- Munich
Speed
- Avg. speed:
- 13.4 km/h
- Max. speed:
- 17.1 km/h
Heart rate
- Avg. heart rate:
- 150 bpm
- Max. heart rate:
- 179 bpm
Training effect
- Aerobic:
- 3.3
Running dynamics
- Avg. cadence:
- 164 spm
- Max. cadence:
- 192 spm
- Avg. stride length:
- 136 cm
Elevation
- Elevation gain:
- 42 m
- Elevation loss:
- 42 m
- Min. elevation:
- 508 m
- Max. elevation:
- 531 m