Tempo run!

Date

General

Distance:
6.78 km
Duration:
0:30:19
Pace:
4:28
Calories:
449 kcal
VO2 max:
53
Location:
Munich

Speed

Avg. speed:
13.4 km/h
Max. speed:
17.1 km/h

Heart rate

Avg. heart rate:
150 bpm
Max. heart rate:
179 bpm

Training effect

Aerobic:
3.3

Running dynamics

Avg. cadence:
164 spm
Max. cadence:
192 spm
Avg. stride length:
136 cm

Elevation

Elevation gain:
42 m
Elevation loss:
42 m
Min. elevation:
508 m
Max. elevation:
531 m