Passau run

Date

General

Distance:
10.01 km
Duration:
0:52:06
Pace:
5:12
Calories:
833 kcal
VO2 max:
52
Location:
Passau

Speed

Avg. speed:
11.5 km/h
Max. speed:
13.7 km/h

Heart rate

Avg. heart rate:
158 bpm
Max. heart rate:
171 bpm

Training effect

Aerobic:
4.3

Running dynamics

Avg. cadence:
163 spm
Max. cadence:
175 spm
Avg. stride length:
118 cm

Elevation

Elevation gain:
93 m
Elevation loss:
99 m
Min. elevation:
292 m
Max. elevation:
359 m