๐Ÿ“ˆ Warm-up

Date

General

Distance:
2.01 km
Duration:
0:12:39
Pace:
6:17
Calories:
179 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
9.5 km/h
Max. speed:
11.3 km/h

Heart rate

Avg. heart rate:
141 bpm
Max. heart rate:
162 bpm

Training effect

Aerobic:
2.2

Running dynamics

Avg. cadence:
157 spm
Max. cadence:
184 spm
Avg. stride length:
101 cm

Elevation

Elevation gain:
17 m
Elevation loss:
26 m
Min. elevation:
510 m
Max. elevation:
531 m