🏃‍♂️ W1R1: interval run

And so it begins, my running plan for the half-marathon mid-September in Altötting. Let’s see how it goes…

Date
Distance:
9.81 km
Duration:
0:50:34
Pace:
5:09
Calories:
751 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
11.6 km/h
Max. speed:
15.3 km/h

Heart rate

Avg. heart rate:
153 bpm
Max. heart rate:
183 bpm

Training effect

Aerobic:
3.7

Running dynamics

Avg. cadence:
168 spm
Max. cadence:
184 spm
Avg. stride length:
114 cm

Elevation

Elevation gain:
25 m
Elevation loss:
26 m
Min. elevation:
494 m
Max. elevation:
517 m