🏃♂️ W1R1: interval run And so it begins, my running plan for the half-marathon mid-September in Altötting. Let’s see how it goes… Date Aug 6, 2019 General Distance: 9.81 km Duration: 0:50:34 Pace: 5:09 Calories: 751 kcal VO2 max: 52 Location: Munich Speed Avg. speed: 11.6 km/h Max. speed: 15.3 km/h Heart rate Avg. heart rate: 153 bpm Max. heart rate: 183 bpm Training effect Aerobic: 3.7 Running dynamics Avg. cadence: 168 spm Max. cadence: 184 spm Avg. stride length: 114 cm Elevation Elevation gain: 25 m Elevation loss: 26 m Min. elevation: 494 m Max. elevation: 517 m « newer older »