๐Ÿ“‰ Cool-down

Date

General

Distance:
2.18 km
Duration:
0:15:50
Pace:
7:15
Calories:
241 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
8.3 km/h
Max. speed:
10.2 km/h

Heart rate

Avg. heart rate:
150 bpm
Max. heart rate:
162 bpm

Training effect

Aerobic:
2.5

Running dynamics

Avg. cadence:
156 spm
Max. cadence:
170 spm
Avg. stride length:
88 cm

Elevation

Elevation gain:
21 m
Elevation loss:
9 m
Min. elevation:
511 m
Max. elevation:
524 m