๐Ÿƒโ€โ™‚๏ธ W1R2: endurance run

Date

General

Distance:
12.01 km
Duration:
1:01:51
Pace:
5:08
Calories:
940 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
11.6 km/h
Max. speed:
13 km/h

Heart rate

Avg. heart rate:
157 bpm
Max. heart rate:
177 bpm

Training effect

Aerobic:
4.1

Running dynamics

Avg. cadence:
167 spm
Max. cadence:
174 spm
Avg. stride length:
116 cm

Elevation

Elevation gain:
63 m
Elevation loss:
62 m
Min. elevation:
512 m
Max. elevation:
531 m