๐Ÿ“ˆ Warm-up

Date

General

Distance:
2.07 km
Duration:
0:12:46
Pace:
6:10
Calories:
171 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
9.7 km/h
Max. speed:
11 km/h

Heart rate

Avg. heart rate:
138 bpm
Max. heart rate:
165 bpm

Training effect

Aerobic:
2

Running dynamics

Avg. cadence:
154 spm
Max. cadence:
162 spm
Avg. stride length:
104 cm

Elevation

Elevation gain:
20 m
Elevation loss:
28 m
Min. elevation:
509 m
Max. elevation:
530 m