๐Ÿƒโ€โ™‚๏ธ W1R3: tempo run

Date

General

Distance:
10.01 km
Duration:
0:45:25
Pace:
4:32
Calories:
655 kcal
VO2 max:
54
Location:
Munich

Speed

Avg. speed:
13.2 km/h
Max. speed:
15.1 km/h

Heart rate

Avg. heart rate:
150 bpm
Max. heart rate:
185 bpm

Training effect

Aerobic:
3.2

Running dynamics

Avg. cadence:
171 spm
Max. cadence:
176 spm
Avg. stride length:
129 cm

Elevation

Elevation gain:
30 m
Elevation loss:
31 m
Min. elevation:
495 m
Max. elevation:
518 m