General
- Distance:
- 10.01 km
- Duration:
- 0:45:25
- Pace:
- 4:32
- Calories:
- 655 kcal
- VO2 max:
- 54
- Location:
- Munich
Speed
- Avg. speed:
- 13.2 km/h
- Max. speed:
- 15.1 km/h
Heart rate
- Avg. heart rate:
- 150 bpm
- Max. heart rate:
- 185 bpm
Training effect
- Aerobic:
- 3.2
Running dynamics
- Avg. cadence:
- 171 spm
- Max. cadence:
- 176 spm
- Avg. stride length:
- 129 cm
Elevation
- Elevation gain:
- 30 m
- Elevation loss:
- 31 m
- Min. elevation:
- 495 m
- Max. elevation:
- 518 m