General
- Distance:
- 3.01 km
- Duration:
- 0:21:05
- Pace:
- 7:00
- Calories:
- 321 kcal
- VO2 max:
- 53
- Location:
- Munich
Speed
- Avg. speed:
- 8.6 km/h
- Max. speed:
- 10.2 km/h
Heart rate
- Avg. heart rate:
- 147 bpm
- Max. heart rate:
- 169 bpm
Training effect
- Aerobic:
- 2.6
Running dynamics
- Avg. cadence:
- 154 spm
- Max. cadence:
- 160 spm
- Avg. stride length:
- 93 cm
Elevation
- Elevation gain:
- 26 m
- Elevation loss:
- 21 m
- Min. elevation:
- 512 m
- Max. elevation:
- 528 m