๐Ÿ“‰ Cool-down

Date

General

Distance:
3.01 km
Duration:
0:21:05
Pace:
7:00
Calories:
321 kcal
VO2 max:
53
Location:
Munich

Speed

Avg. speed:
8.6 km/h
Max. speed:
10.2 km/h

Heart rate

Avg. heart rate:
147 bpm
Max. heart rate:
169 bpm

Training effect

Aerobic:
2.6

Running dynamics

Avg. cadence:
154 spm
Max. cadence:
160 spm
Avg. stride length:
93 cm

Elevation

Elevation gain:
26 m
Elevation loss:
21 m
Min. elevation:
512 m
Max. elevation:
528 m