๐Ÿƒโ€โ™‚๏ธ W1R5: endurance run

Date

General

Distance:
19.01 km
Duration:
1:47:51
Pace:
5:40
Calories:
1382 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
10.6 km/h
Max. speed:
11.9 km/h

Heart rate

Avg. heart rate:
144 bpm
Max. heart rate:
169 bpm

Training effect

Aerobic:
3

Running dynamics

Avg. cadence:
162 spm
Max. cadence:
170 spm
Avg. stride length:
108 cm

Elevation

Elevation gain:
56 m
Elevation loss:
55 m
Min. elevation:
512 m
Max. elevation:
544 m