๐Ÿ“ˆ Warm-up

Date

General

Distance:
2.01 km
Duration:
0:11:46
Pace:
5:51
Calories:
145 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
10.2 km/h
Max. speed:
14.9 km/h

Heart rate

Avg. heart rate:
132 bpm
Max. heart rate:
163 bpm

Training effect

Aerobic:
1.6

Running dynamics

Avg. cadence:
157 spm
Max. cadence:
163 spm
Avg. stride length:
109 cm

Elevation

Elevation gain:
11 m
Elevation loss:
13 m
Min. elevation:
513 m
Max. elevation:
528 m