๐Ÿƒโ€โ™‚๏ธ W2R1: interval run

Date

General

Distance:
5.6 km
Duration:
0:28:30
Pace:
5:05
Calories:
392 kcal
Location:
Munich

Speed

Avg. speed:
11.8 km/h
Max. speed:
18.2 km/h

Heart rate

Avg. heart rate:
142 bpm
Max. heart rate:
176 bpm

Training effect

Aerobic:
2.7

Running dynamics

Avg. cadence:
162 spm
Max. cadence:
182 spm
Avg. stride length:
119 cm

Elevation

Elevation gain:
27 m
Elevation loss:
23 m
Min. elevation:
511 m
Max. elevation:
530 m