๐Ÿ“‰ Cool-down

Date

General

Distance:
3.41 km
Duration:
0:23:35
Pace:
6:54
Calories:
272 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
8.7 km/h
Max. speed:
11.3 km/h

Heart rate

Avg. heart rate:
130 bpm
Max. heart rate:
155 bpm

Training effect

Aerobic:
1.8

Running dynamics

Avg. cadence:
155 spm
Max. cadence:
228 spm
Avg. stride length:
93 cm

Elevation

Elevation gain:
19 m
Elevation loss:
17 m
Min. elevation:
512 m
Max. elevation:
529 m