๐Ÿƒโ€โ™‚๏ธ W2R2: endurance run

Date

General

Distance:
12.01 km
Duration:
1:01:56
Pace:
5:09
Calories:
935 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
11.6 km/h
Max. speed:
13.2 km/h

Heart rate

Avg. heart rate:
154 bpm
Max. heart rate:
173 bpm

Training effect

Aerobic:
3.6

Running dynamics

Avg. cadence:
167 spm
Max. cadence:
174 spm
Avg. stride length:
116 cm

Elevation

Elevation gain:
58 m
Elevation loss:
58 m
Min. elevation:
511 m
Max. elevation:
531 m