๐Ÿ“ˆ Warm-up

Date

General

Distance:
2.04 km
Duration:
0:12:03
Pace:
5:54
Calories:
165 kcal
VO2 max:
52
Location:
Hutthurm

Speed

Avg. speed:
10.2 km/h
Max. speed:
12 km/h

Heart rate

Avg. heart rate:
140 bpm
Max. heart rate:
160 bpm

Training effect

Aerobic:
2

Running dynamics

Avg. cadence:
156 spm
Max. cadence:
162 spm
Avg. stride length:
108 cm

Elevation

Elevation gain:
16 m
Elevation loss:
31 m
Min. elevation:
351 m
Max. elevation:
376 m