๐Ÿƒโ€โ™‚๏ธ W2R3: tempo run

Date

General

Distance:
10.01 km
Duration:
0:46:04
Pace:
4:36
Calories:
740 kcal
VO2 max:
52
Location:
Witzmannsberg

Speed

Avg. speed:
13 km/h
Max. speed:
14.8 km/h

Heart rate

Avg. heart rate:
161 bpm
Max. heart rate:
178 bpm

Training effect

Aerobic:
4.1

Running dynamics

Avg. cadence:
168 spm
Max. cadence:
209 spm
Avg. stride length:
130 cm

Elevation

Elevation gain:
92 m
Elevation loss:
80 m
Min. elevation:
353 m
Max. elevation:
385 m