πŸƒβ€β™‚οΈ W2R4: endurance run

Date

General

Distance:
12.45 km
Duration:
1:06:35
Pace:
5:20
Calories:
996 kcal
VO2 max:
51
Location:
Hutthurm

Speed

Avg. speed:
11.2 km/h
Max. speed:
18.2 km/h

Heart rate

Avg. heart rate:
154 bpm
Max. heart rate:
181 bpm

Training effect

Aerobic:
4.2

Running dynamics

Avg. cadence:
160 spm
Max. cadence:
180 spm
Avg. stride length:
116 cm

Elevation

Elevation gain:
162 m
Elevation loss:
157 m
Min. elevation:
351 m
Max. elevation:
385 m