๐Ÿƒโ€โ™‚๏ธ W3R2: endurance run

Had to skip two runs due to not feeling well. Back on track now! And: first run with my new FR945. ๐Ÿ˜Š

Date

General

Distance:
12.01 km
Duration:
1:00:53
Pace:
5:04
Calories:
898 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
11.8 km/h
Max. speed:
13.5 km/h

Heart rate

Avg. heart rate:
152 bpm
Max. heart rate:
168 bpm

Training effect

Aerobic:
3.8
Anaerobic:
0.6
Exercise load:
170

Running dynamics

Avg. cadence:
161 spm
Max. cadence:
170 spm
Avg. stride length:
123 cm

Elevation

Elevation gain:
16 m
Elevation loss:
14 m
Min. elevation:
514 m
Max. elevation:
530 m