๐Ÿ“ˆ Warm-up

Date

General

Distance:
2.11 km
Duration:
0:13:53
Pace:
6:34
Calories:
166 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
9.1 km/h
Max. speed:
10.7 km/h

Heart rate

Avg. heart rate:
130 bpm
Max. heart rate:
151 bpm

Training effect

Aerobic:
1.8
Exercise load:
23

Running dynamics

Avg. cadence:
157 spm
Max. cadence:
164 spm
Avg. stride length:
97 cm

Elevation

Elevation gain:
6 m
Elevation loss:
4 m
Min. elevation:
522 m
Max. elevation:
528 m