General
- Distance:
- 10 km
- Duration:
- 0:44:08
- Pace:
- 4:24
- Calories:
- 739 kcal
- VO2 max:
- 52
- Location:
- Munich
Speed
- Avg. speed:
- 13.6 km/h
- Max. speed:
- 14.9 km/h
Heart rate
- Avg. heart rate:
- 167 bpm
- Max. heart rate:
- 187 bpm
Training effect
- Aerobic:
- 4.8
- Anaerobic:
- 3.1
- Exercise load:
- 345
Running dynamics
- Avg. cadence:
- 174 spm
- Max. cadence:
- 181 spm
- Avg. stride length:
- 130 cm
Elevation
- Elevation gain:
- 14 m
- Elevation loss:
- 13 m
- Min. elevation:
- 524 m
- Max. elevation:
- 539 m