๐Ÿƒโ€โ™‚๏ธ W3R3: tempo run

Date

General

Distance:
10 km
Duration:
0:44:08
Pace:
4:24
Calories:
739 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
13.6 km/h
Max. speed:
14.9 km/h

Heart rate

Avg. heart rate:
167 bpm
Max. heart rate:
187 bpm

Training effect

Aerobic:
4.8
Anaerobic:
3.1
Exercise load:
345

Running dynamics

Avg. cadence:
174 spm
Max. cadence:
181 spm
Avg. stride length:
130 cm

Elevation

Elevation gain:
14 m
Elevation loss:
13 m
Min. elevation:
524 m
Max. elevation:
539 m