๐Ÿ“‰ Cool-down

Date

General

Distance:
3.01 km
Duration:
0:18:16
Pace:
6:04
Calories:
240 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
9.9 km/h
Max. speed:
11.8 km/h

Heart rate

Avg. heart rate:
139 bpm
Max. heart rate:
161 bpm

Training effect

Aerobic:
2.2
Exercise load:
41

Running dynamics

Avg. cadence:
160 spm
Max. cadence:
168 spm
Avg. stride length:
103 cm

Elevation

Elevation gain:
4 m
Elevation loss:
8 m
Min. elevation:
521 m
Max. elevation:
526 m