General
- Distance:
- 3.01 km
- Duration:
- 0:18:16
- Pace:
- 6:04
- Calories:
- 240 kcal
- VO2 max:
- 52
- Location:
- Munich
Speed
- Avg. speed:
- 9.9 km/h
- Max. speed:
- 11.8 km/h
Heart rate
- Avg. heart rate:
- 139 bpm
- Max. heart rate:
- 161 bpm
Training effect
- Aerobic:
- 2.2
- Exercise load:
- 41
Running dynamics
- Avg. cadence:
- 160 spm
- Max. cadence:
- 168 spm
- Avg. stride length:
- 103 cm
Elevation
- Elevation gain:
- 4 m
- Elevation loss:
- 8 m
- Min. elevation:
- 521 m
- Max. elevation:
- 526 m