๐Ÿƒโ€โ™‚๏ธ W3R5: endurance run

Date

General

Distance:
23.01 km
Duration:
2:11:01
Pace:
5:41
Calories:
1653 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
10.5 km/h
Max. speed:
12.2 km/h

Heart rate

Avg. heart rate:
146 bpm
Max. heart rate:
164 bpm

Training effect

Aerobic:
3.8
Exercise load:
169

Running dynamics

Avg. cadence:
159 spm
Max. cadence:
170 spm
Avg. stride length:
111 cm

Elevation

Elevation gain:
32 m
Elevation loss:
28 m
Min. elevation:
521 m
Max. elevation:
546 m