๐Ÿ“ˆ Warm-up

Date

General

Distance:
2.01 km
Duration:
0:12:46
Pace:
6:21
Calories:
150 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
9.4 km/h
Max. speed:
21.2 km/h

Heart rate

Avg. heart rate:
127 bpm
Max. heart rate:
138 bpm

Training effect

Aerobic:
1.4
Exercise load:
20

Running dynamics

Avg. cadence:
150 spm
Max. cadence:
164 spm
Avg. stride length:
105 cm

Elevation

Elevation gain:
2 m
Elevation loss:
2 m
Min. elevation:
523 m
Max. elevation:
529 m