๐Ÿƒโ€โ™‚๏ธ W4R1: interval run

Date

General

Distance:
7.02 km
Duration:
0:35:22
Pace:
5:02
Calories:
487 kcal
VO2 max:
53
Location:
Munich

Speed

Avg. speed:
11.9 km/h
Max. speed:
17 km/h

Heart rate

Avg. heart rate:
151 bpm
Max. heart rate:
184 bpm

Training effect

Aerobic:
3.1
Anaerobic:
2.5
Exercise load:
146

Running dynamics

Avg. cadence:
165 spm
Max. cadence:
187 spm
Avg. stride length:
119 cm

Elevation

Elevation gain:
16 m
Elevation loss:
13 m
Min. elevation:
517 m
Max. elevation:
531 m