๐Ÿƒโ€โ™‚๏ธ W4R2: endurance run

Date

General

Distance:
12.01 km
Duration:
1:02:49
Pace:
5:13
Calories:
928 kcal
VO2 max:
53
Location:
Munich

Speed

Avg. speed:
11.5 km/h
Max. speed:
12.7 km/h

Heart rate

Avg. heart rate:
152 bpm
Max. heart rate:
173 bpm

Training effect

Aerobic:
3.8
Exercise load:
170

Running dynamics

Avg. cadence:
165 spm
Max. cadence:
174 spm
Avg. stride length:
116 cm

Elevation

Elevation gain:
17 m
Elevation loss:
20 m
Min. elevation:
514 m
Max. elevation:
530 m