๐โโ๏ธ W4R3: loose run with increments Preparation for the 10k-PB attempt tomorrow. Had to skip a run this week due to muscle issues. Date Aug 31, 2019 General Distance: 8.01 km Duration: 0:45:09 Pace: 5:38 Calories: 637 kcal VO2 max: 53 Location: Munich Speed Avg. speed: 10.6 km/h Max. speed: 23.8 km/h Heart rate Avg. heart rate: 144 bpm Max. heart rate: 169 bpm Training effect Aerobic: 3.1 Anaerobic: 0.2 Exercise load: 102 Running dynamics Avg. cadence: 159 spm Max. cadence: 224 spm Avg. stride length: 112 cm Elevation Elevation gain: 17 m Elevation loss: 12 m Min. elevation: 522 m Max. elevation: 533 m ยซ newer older ยป