🏃‍♂️ W4R3: loose run with increments

Preparation for the 10k-PB attempt tomorrow. Had to skip a run this week due to muscle issues.

Date
Distance:
8.01 km
Duration:
0:45:09
Pace:
5:38
Calories:
637 kcal
VO2 max:
53
Location:
Munich

Speed

Avg. speed:
10.6 km/h
Max. speed:
23.8 km/h

Heart rate

Avg. heart rate:
144 bpm
Max. heart rate:
169 bpm

Training effect

Aerobic:
3.1
Anaerobic:
0.2
Exercise load:
102

Running dynamics

Avg. cadence:
159 spm
Max. cadence:
224 spm
Avg. stride length:
112 cm

Elevation

Elevation gain:
17 m
Elevation loss:
12 m
Min. elevation:
522 m
Max. elevation:
533 m