First run after more than a month

First run after more than a month. Feels like I almost lost all my fitness. 😟 Let’s start again, the running journey begins once more…

Date

General

Distance:
1.94 km
Duration:
0:09:00
Pace:
4:38
Calories:
138 kcal
VO2 max:
53
Location:
Munich

Speed

Avg. speed:
13 km/h
Max. speed:
17.8 km/h

Heart rate

Avg. heart rate:
156 bpm
Max. heart rate:
180 bpm

Training effect

Aerobic:
2.6
Anaerobic:
2.5
Exercise load:
89

Running dynamics

Avg. cadence:
161 spm
Max. cadence:
177 spm
Avg. stride length:
133 cm

Elevation

Elevation gain:
10 m
Elevation loss:
1 m
Min. elevation:
522 m
Max. elevation:
530 m