Jogging home

Date

General

Distance:
1.77 km
Duration:
0:10:42
Pace:
6:02
Calories:
154 kcal
VO2 max:
53
Location:
Munich

Speed

Avg. speed:
9.9 km/h
Max. speed:
10.4 km/h

Heart rate

Avg. heart rate:
147 bpm
Max. heart rate:
161 bpm

Training effect

Aerobic:
2.3
Exercise load:
33

Running dynamics

Avg. cadence:
157 spm
Max. cadence:
161 spm
Avg. stride length:
105 cm

Elevation

Elevation gain:
1 m
Elevation loss:
6 m
Min. elevation:
527 m
Max. elevation:
531 m