Munich Running

Date

General

Distance:
6.49 km
Duration:
0:34:53
Pace:
5:22
Calories:
526 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
11.2 km/h
Max. speed:
13.1 km/h

Heart rate

Avg. heart rate:
154 bpm
Max. heart rate:
177 bpm

Training effect

Aerobic:
3.7
Anaerobic:
0.5
Exercise load:
126

Running dynamics

Avg. cadence:
158 spm
Max. cadence:
172 spm
Avg. stride length:
117 cm

Elevation

Elevation gain:
16 m
Elevation loss:
16 m
Min. elevation:
522 m
Max. elevation:
536 m