Munich - Long Easy Run

Date

General

Distance:
9.98 km
Duration:
1:00:49
Pace:
6:05
Calories:
898 kcal
VO2 max:
52
Location:
Munich

Speed

Avg. speed:
9.8 km/h
Max. speed:
31.1 km/h

Heart rate

Avg. heart rate:
157 bpm
Max. heart rate:
179 bpm

Training effect

Aerobic:
4.2
Anaerobic:
2.7
Exercise load:
204

Running dynamics

Avg. cadence:
154 spm
Max. cadence:
214 spm
Avg. stride length:
106 cm

Elevation

Elevation gain:
15 m
Elevation loss:
21 m
Min. elevation:
516 m
Max. elevation:
526 m