Munich Running

Date

General

Distance:
6.23 km
Duration:
0:35:26
Pace:
5:41
Calories:
530 kcal
VO2 max:
51
Location:
Munich

Speed

Avg. speed:
10.5 km/h
Max. speed:
12.9 km/h

Heart rate

Avg. heart rate:
154 bpm
Max. heart rate:
173 bpm

Training effect

Aerobic:
3.6
Exercise load:
114

Running dynamics

Avg. cadence:
159 spm
Max. cadence:
166 spm
Avg. stride length:
111 cm

Elevation

Elevation gain:
15 m
Elevation loss:
13 m
Min. elevation:
516 m
Max. elevation:
526 m