Low aerobic run

Date

General

Distance:
9.29 km
Duration:
1:00:01
Pace:
6:27
Calories:
793 kcal
VO2 max:
50
Location:
Munich

Speed

Avg. speed:
9.3 km/h
Max. speed:
10.9 km/h

Heart rate

Avg. heart rate:
147 bpm
Max. heart rate:
166 bpm

Training effect

Aerobic:
3.5
Exercise load:
98

Running dynamics

Avg. cadence:
157 spm
Max. cadence:
165 spm
Avg. stride length:
99 cm

Elevation

Elevation gain:
24 m
Elevation loss:
15 m
Min. elevation:
523 m
Max. elevation:
538 m